Constant stress increases ill health

 

Depression and anxiety is a condition that is caused by negative situations. However, if you are frequently stressed, it needs to be taken seriously. Excessive stress not only has a negative effect on mental health, but also on physical health. Excessive stress is commonly thought to be the cause of problems such as depression; But did you know? It can also lead to heart disease, immune system problems, and digestive disorders. This information about the problems caused by stress.

Effects of stress on the body According to health experts, when you feel stressed, the body releases certain hormones. Hormones are chemical signals that your body uses to tell all body systems what to do at what time. During a stress response, your body tries to cope with the problem by increasing heart rate, breathing rate, and blood pressure.

Risk of developing diabetes during times of stress, your liver starts producing extra blood sugar (glucose) to give the body energy. If you are constantly under stress If so, your body can't control this extra rise in glucose, which can increase your risk of developing type-2 diabetes.

Effects on the digestive system as the stress hormone cortisol increases, there is also the risk of rapid breathing and increased heart rate, which can affect your digestive system. Increased stomach acid makes you more prone to heartburn or acid reflux.

Effects on respiration excess stress hormones start to affect the respiratory as well as cardiovascular systems. During the stress response, oxygenated blood rapidly Your body signals you to breathe faster in an effort to deliver. In such cases, people who already have asthma or breathing problems, have problems may increase further.

Effects on the heart mummy's skull is elongated, your heart also beats faster during stress. An excess of stress hormones can constrict blood vessels, which can increase blood pressure and lead to other heart problems