Which is good food for health.

 

We all know how important fruits or jaggery are for our health. If dry fruits are also soaked in it, then all its properties are enhanced. Many people wonder whether soaked peanuts are more nutritious or soaked almonds. This information given by experts.

 

If you eat a handful of dry fruits, it will not only increase your strength, but also increase fiber and lower cholesterol levels. When you feel like eating something, eat dry fruits instead of eating anything else like cookies, chips and other unhealthy foods. It will also satisfy your food cravings and fill you up. Peer-reviewed journal Clinical Interventions in Nuts and Seeds High in antioxidants are It has a property that can help you manage your stress too. Dry fruits are full of protein, healthy fats, fiber, vitamins and minerals.

All these nutrients help in controlling heart related problems and diabetes. Soaked peanuts are very easy to digest. It does not cause pitta. So your body gets all the nutrients. Apart from that, soaked peanuts also help in controlling blood sugar. Heart health is maintained with such a diet and it also helps in reducing cholesterol. Soaked almonds help improve your brain health and help you focus. Apart from that it also increases brain cells. If you eat 5-6 almonds daily, your memory will improve.

 

Along with this eating soaked almonds is very good for the skin. It contains a large amount of vitamin E. Along with that, heart health is also good. This also reduces the chances of heart attack. You can also eat almonds to lose weight. Overall, soaked peanuts and almonds are also beneficial for health.