Which is good food for health.
We all know how important fruits or jaggery
are for our health. If dry fruits are also soaked in it, then all its
properties are enhanced. Many people wonder whether soaked peanuts are more
nutritious or soaked almonds. This information given by experts.
If you eat a handful of dry fruits, it will
not only increase your strength, but also increase fiber and lower cholesterol
levels. When you feel like eating something, eat dry fruits instead of eating
anything else like cookies, chips and other unhealthy foods. It will also
satisfy your food cravings and fill you up. Peer-reviewed journal Clinical
Interventions in Nuts and Seeds High in antioxidants are It has a property that
can help you manage your stress too. Dry fruits are full of protein, healthy
fats, fiber, vitamins and minerals.
All these nutrients help in controlling
heart related problems and diabetes. Soaked peanuts are very easy to digest. It
does not cause pitta. So your body gets all the nutrients. Apart from that,
soaked peanuts also help in controlling blood sugar. Heart health is maintained
with such a diet and it also helps in reducing cholesterol. Soaked almonds help
improve your brain health and help you focus. Apart from that it also increases
brain cells. If you eat 5-6 almonds daily, your memory will improve.
Along with this eating soaked almonds is
very good for the skin. It contains a large amount of vitamin E. Along with
that, heart health is also good. This also reduces the chances of heart attack.
You can also eat almonds to lose weight. Overall, soaked peanuts and almonds
are also beneficial for health.
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