Why We to do daily Exercise?

 

In  the current world  many people neglect their health in life, and then suddenly resort to dieting. Some people exercise more intensively in it. The effect of which is felt later on their body. Then many people wonder how much exercise should be done at least in such a case. Do we really need to sweat in the gym for hours every day or is just a few minutes of exercise right for our bodies? Let's find out what the experts say. 

According to a research, you don't need to spend a lot of time to keep your body healthy. You can maintain your fitness in minimum time. The same experts say that to stay healthy, do 20 to 30 minutes of moderate intensity exercise every day. This can include walking, running, cycling, swimming or light exercise.

 

 If you're short on time, you can aim for 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise a week. can exercise. This type of exercise will not only improve your heart health, but it will also be beneficial for muscle strength and mental health. minutes at least five days a week to keep the body active Experts are of the opinion that exercise is essential. High-intensity exercise burns more calories in less time. Which also reduces weight. Take adequate rest after heavy exercise. 

Apart from this, daily activities like climbing stairs, walking, doing household chores are also beneficial for physical health, so they should also be done. If you are new to exercise or for the first time, do it at a lower intensity. Once your body gets used to exercise, you can do more exercise. Although short-term exercise is beneficial for health, it needs to be done regularly. I Make exercise a part of your daily life. Along with this, a balanced diet and adequate sleep will help keep you fit.