In Ayurveda these things are called Nector (Amrit).

 Ayurveda does not always focus on drugs but on good food and lifestyle.

According to Ayurveda, our food should be like medicine so that no disease comes to us. The texts of Ayurveda have many ingredients that are good for your health and longevity which are eaten regularly to obtain some of these special things are also called 'Amrit'(Nector). Because according to Ayurveda is all balances vata, pitta and kapha doshas in our body. Consuming them makes your body healthy and gives you long life. So let's know about those special things.

Turmeric – A very important part of Indian cuisine, turmeric has been given the status of Amrit in Ayurveda. According to Ayurveda it works to balance the three doshas in our body. It also keeps the body healthy due to its anti-inflammatory and antioxidant properties. Modern science has done many researches on the properties of turmeric and its many benefits have come forward. According to Ayurveda, drinking turmeric milk before sleeping at night is very beneficial.

Amla-Avala are known to all. It is rich in vitamin C and antioxidant properties. This increases the immunity of the body and your overall health Health remains healthy. Drinking amla juice daily or eating amla as a salad also keeps away major diseases. A poor lifestyle also reduces the risk of problems like diabetes, BP and obesity.

Tulsi- The Tulsi plant worshiped in every home is no less than Amrita in the eyes of Ayurveda. Things like anxiety and stress have become very common in today's lifestyle. According to Ayurveda, consumption of Tulsi is the best way to get rid of this problem. Be it boosting immunity or improving overall health, turmeric has many benefits.