Banana controls blood pressure

 

You must have heard many benefits of eating bananas. But did you know that not only the banana fruit but also its leaves are no less than a boon for health. Banana leaves contain essential phytonutrients, nutrients and medicinal properties like selenium, magnesium, calcium, potassium and dietary fiber.

Not only this, the antioxidant, antibacterial and antifungal properties present in bananas help the body to ward off many diseases. So let's know the health benefits of banana leaves which one advantages are their intake. What is the correct way to do it? Banana leaves are rich in antioxidants that help fight free radicals. Not only this, these leaves also help in quick recovery by preventing viral infections. Banana leaf water helps to keep the skin moisturized while keeping the body hydrated. This helps to keep the skin clear by getting rid of allergies, rashes etc.

Drinking banana leaf juice helps in getting rid of anemia problem. Banana leaves are rich in iron, which helps in increasing hemoglobin. Due to which there is no shortage of blood in the body. If you are on a weight loss journey, try drinking banana juice. Banana leaf juice is rich in fiber, which keeps the stomach full for longer and prevents overeating. Which helps in weight loss. Vitamin B6 and potassium in banana leaves help control blood pressure help. This after boiling banana leaves in water. You can drink filtered water. Apart from this you can eat banana leaves directly as chavan or drink it without making tea.